Welcome to Postpartum Thrive: Nurturing Every Season of Motherhood

Congratulations on taking the first step towards a thriving motherhood journey! At Thriving Motherhood Co., we understand the unique challenges and joys that come with motherhood. Our Postpartum Thrive program is designed to support you holistically, providing the guidance, expertise, and community you need to flourish in every season of motherhood.

What is Postpartum Thrive?

Postpartum Thrive is more than a program; it’s a comprehensive, personalized approach to support you in your journey from pregnancy through early motherhood. Led by Steph, our certified 500-hour Registered Yoga Teacher, Doula, and Holistic Wellness Practitioner, this program goes beyond traditional support, offering a unique blend of expertise and accountability.


Personalized Holistic Health Assessment & Plan: Kickstart your journey with a 60-minute detailed assessment of your lifestyle, covering diet, exercise, and mental well-being. Receive tailored recommendations for whole foods, yoga practices, and mindfulness techniques.

Virtual Yoga Sessions: Engage in 8 weekly 1:1 yoga sessions (30 minute classes). Embrace Classical Hatha, Yoga Nidra, Meditation & Breathwork, tailored to meet you where you are in your motherhood journey.

Doula-guided Birth & Postpartum Preparation Session: Access comprehensive guides to labour and birth, ensuring you feel prepared and informed. Already postpartum? We’ll focus on easing anxiety, partner connection, and body positivity after childbirth.

Nutritional Coaching Session: Benefit from a 60 minute session with RHN Justin Groulx, offering guidance on nourishing your body with whole foods for optimal health during pregnancy, postpartum, and beyond.

Holistic Wellness Toolkit: Access online resources, including meditation guides, educational materials, and additional support to thrive in motherhood.

Monthly Check-ins: Stay on track with 3 monthly 45-minute check-ins. Discuss movement, nutrition, mom and baby, and lifestyle support. Address any concerns or adjustments needed.

Exclusive Community Access: Join a private online community where you can connect with like-minded mothers, share experiences, and receive additional resources.

Accountability Partner Feature: Benefit from weekly accountability check-ins, leveraging Steph’s strengths as a coach and timekeeper to keep you motivated and on track.

Bonus Workshop: “Living Low-Tox & Less Waste”: Attend a special workshop focusing on creating a low-tox and minimal waste lifestyle for the entire family.

Why Choose Postpartum Thrive?

  • Client-Led Approach: Your journey, your pace. We meet you where you are, guiding you through every season of motherhood.

  • Expert Guidance: Benefit from Steph’s expertise as a certified yoga teacher, doula, and holistic wellness practitioner. Empowering you with a unique blend of knowledge and support.

  • Thriving Community: Join a community of like-minded mothers, sharing stories, supporting one another, and celebrating the triumphs of motherhood.

Invest in Your Postpartum Well-being Today

Make a commitment to yourself and invest in your postpartum well-being. The Postpartum Thrive program is available for $259, providing you with unparalleled support and resources to thrive in every aspect of motherhood.

Just looking for a lil support? Learn more about our Thrive Today consultations here!