Are you an expecting or new mother seeking comprehensive support during your postpartum journey? Are you looking to thrive in motherhood with confidence, holistic wellness, and a personalized approach? You’ve come to the right place.

Our “Postpartum Thrive” coaching package is designed to empower you through your postpartum experience, providing personalized guidance, emotional support, and a holistic approach to wellness. As a new mother, you deserve to not only survive but thrive in motherhood.

What's Included:

🌱 Personalized Wellness Assessment: Our journey begins with a thorough assessment of your unique needs and goals. We’ll create a wellness plan tailored specifically for you

💪 Physical Recovery and Postpartum Exercise: We’ll focus on your physical well-being, guiding you through gentle, effective postpartum movement to regain strength and vitality.

🥗 Plant-Forward Nutrition for Postpartum Health: Our nutrition expert will help you design a customized plant-forward nutrition plan, ensuring you receive the right nourishment for your postpartum journey.

🧘 Mindfulness Techniques for Postpartum Emotional Wellness: Explore mindfulness practices to reduce stress, manage anxiety, and nurture emotional well-being.

🌟 Building Confidence in Motherhood: We’ll work together to boost your confidence and equip you with the tools to navigate the challenges of motherhood.

📊 Goal Review and Progress Assessment: We’ll continuously review your progress, adjusting your wellness plan based on your achievements and challenges.

And much more…

Why choose Postpartum Thrive?

👶 Personalized Support: Receive one-on-one guidance tailored to your specific needs and preferences.

🌿 Holistic Approach: Benefit from a holistic approach to wellness that nurtures your mind, body, and spirit.

💪 Movement and Nutrition: Regain strength and vitality with expert guidance on postpartum exercise and nutrition.

🧘 Mindfulness for Well-Being: Learn mindfulness techniques to manage stress and promote emotional wellness.

🚀 Build Confidence: Gain the confidence to embrace motherhood with grace and resilience.

About Steph

With qualifications as a 500-hour registered yoga teacher, certified labour, birth and postpartum doula, and certifying fertility support practitioner, Steph is also a mama to a toddler and newborn. Bringing a wealth of knowledge and expertise to guide you through your postpartum journey, you aren’t alone as you walk the postpartum path together.

Invest in your Postpartum Well-Being

Your postpartum journey is a transformative and empowering experience, and our 1:1 “Postpartum Thrive” coaching package is here to ensure you make the most of it. Invest in your well-being and start thriving in motherhood.

Limited Availability

To ensure that each client receives the attention and personalized support they deserve, we have limited spots available. Don’t miss the opportunity to embark on your postpartum wellness journey with us.

Ready to Thrive in Motherhood?

If you’re ready to invest in your postpartum well-being, regain your strength, and embrace motherhood with confidence, the “Postpartum Thrive” coaching package is the perfect fit for you.

1 x $500 or 4 x $125

Contact us today to schedule your first session and embark on a transformative postpartum journey.

Stephanie Groulx, Coaching – Empowering you to thrive in every season of motherhood.