Congratulations on your new bundle of joy! As you embark on the beautiful journey of early motherhood, Postpartum Thrive is here to provide you with a compassionate, comprehensive and empowering postpartum experience. Ensure you receive the support and guidance you need to thrive physically, mentally and emotionally during this transformative period.

Postpartum Thrive is a 12 week, 1:1 and group support program that helps you prioritize your postpartum recovery and well-being beyond solely focusing on the needs of your precious baby. We empower you because we understand that a nurtured and confident mother is essential for a thriving family.

What You’ll Experience:

  • Module 1: Embracing Postpartum Wellness – Understand the fourth trimester with mental health, nutrition and self-care.
  • Module 2: Physical Recovery and Healing – Healing after birth, gentle postpartum movement and body positivity.
  • Module 3: Navigating Postpartum Emotions – Emotional wellness, supporting yourself and your partner and how to seek help.
  • Module 4: Breastfeeding and Infant Care – Breastfeeding support, infant care basics and bonding as a new family.
  • Module 5: Prioritizing Self-Care and Wellness – Creating a postpartum plan with a support network, mental and emotional health in mind.
  • Module 6: Sustainable Postpartum Living – Conscious parenting, sustainability with baby and mindful living.
  • Module 7: Transition to Motherhood – Embracing identity shifts, navigating career and parenthood and embracing the journey.
  • Module 8: Celebrating Motherhood and Moving Forward – Reflecting on the postpartum journey and setting postpartum goals.

this program is for you if...

You are 1-20 weeks postpartum.

You want comprehensive care that encompasses physical healing, emotional support and nourishment through whole foods on multiple levels.

You are interested in eco-conscious practices, such as cloth diapers and sustainable home and body products for postpartum care and beyond.

You want to cultivate an empowered and positive mindset as you navigate the challenges of early motherhood.

About Doula Steph

With qualifications as a 500-hour registered yoga teacher, certified labour, birth and postpartum doula, and certifying fertility support practitioner, Doula Steph is also a mother to one with one on the way. Bringing a wealth of knowledge and expertise to guide you through your postpartum journey, you aren’t alone as you walk the postpartum path together.

Our Promise

At Thriving Motherhood Co., our postpartum support services help you develop an empowered and positive mindset, equipping you with tools and support to promote mental well-being during this transformative period. Expect a safe space where nothing is off-limits, ensuring you feel supported, educated, and prepared for your unique motherhood journey.


Postpartum Thrive is a comprehensive program providing nurturing support, education and empowerment for new parents as they navigate the transformative fourth trimester.ย  An investment of $420 empowers your journey withย  confidence, love, and the tools acquired during this postpartum coaching program.

Are you ready to focus on physical recovery, emotional well-being, sustainable living and mindful parenting? Click the link below and thrive with us.ย 

Our next group program begins TBA

Stephanie Groulx, Coaching – Empowering Mothers to Thrive in Every Season