Postpartum Wellness Assessment




Congratulations on your beautiful journey into motherhood! The Thriving Motherhood Postpartum Wellness Assessment is a profound tool crafted by Stephanie Groulx, founder of Thriving Motherhood Co., to support you on your path to holistic well-being during the postpartum period.

Key Features:

  1. Comprehensive Self-Reflection: Navigate your postpartum journey with a comprehensive self-reflection tool. Thoughtfully designed prompts guide you through assessing various dimensions of your well-being.
  2. Physical Wellness Evaluation: Assess and rate your energy levels, sleep quality, and any physical discomfort. Gain insights into your body’s needs as you recover and adapt to the beautiful changes of motherhood.
  3. Emotional Well-being Reflections: Reflect on your mood, stress levels, and overall emotional state. Acknowledge and understand the emotional aspects of your postpartum experience with compassion and intention.
  4. Social Support Evaluation: Evaluate the strength and availability of your support system. Recognize the importance of community and connection as you navigate the challenges and joys of early motherhood.
  5. Self-Care Practices Assessment: Assess the consistency and effectiveness of your self-care routines. Empower yourself to prioritize self-care and discover practices that nurture your physical, emotional, and mental well-being.


This assessment is designed to be a companion on your postpartum wellness journey. Take time regularly, whether weekly or bi-weekly, to engage with the prompts. Track changes over time, identify areas that may need additional support, and celebrate your progress.