Thriving Mama: Postpartum Circle



Welcome to the Thriving Mama Postpartum Circle – your monthly oasis of self-care, connection, and renewal.

What to Expect:

🌟 Guided Meditation and Breathwork (10 minutes): Start your session with a moment of tranquility, allowing you to center yourself and release any stress.

🌱 Gentle Yoga and Movement (20 minutes): Nurture your body and soul with gentle movements designed to rejuvenate and restore.

📝 Journaling (10 minutes): Explore your thoughts and emotions through guided and freeform journaling, helping you gain clarity and insight.

🤝 Connection and Support (20 minutes): Connect with fellow postpartum mamas in a safe and supportive space, sharing experiences, advice, and mutual support.