Whether you’re looking for fertility support or prenatal and postpartum care, these packages are designed with yoga-inspired tools to make sure you feel confident, empowered and informed every step of the way. All programs are offered virtually with Zoom for 1:1 support. For those in the Niagara region, in-person support can be included to complement these services. Packages are customizable to fit your individual needs.
Holistic fertility support
I provide holistic fertility support for people planning conception naturally and those looking to avoid pregnancy. This service does not replace medical support, but rather compliments it and may include cycle tracking, mindfulness tools and evidence-based resources and lifestyle shifts to further support your fertility journey.
pregnancy & postpartum support
I take on a limited number of clients each month to ensure I can give you the full care and attention you deserve. Through online yoga and meditation practices, labour prep, 4th trimester planning and 1:1 sessions, my goal is to help you prepare your body & mind for birth and postpartum with confidence.
Yoga & Wellness services
I offer private and semi-private yoga classes as well as online yoga series seasonally. Here, we can also connect about one-off consultations for pregnancy and postpartum lifestyle support.