Stephanie Groulx
holistic doula
Your journey begins here
mama
Yoga-Inspired Perinatal
Health & Wellbeing
Pregnancy, Birth and Postpartum Support
About Me
I'm Steph and I am a pregnancy & postpartum coach and yoga teacher taking a whole body health approach to perinatal wellness, and supporting families online and in-person (Cornwall, ON).
As a wife and mother, my goal is to support women and families as they navigate all that comes with birth and babies, and ultimately help you feel confident and informed as you step into this new season of life.
Client
testimonials
"Stephanie’s support was invaluable for my birth and postpartum. She is very knowledgeable, supportive, and caring and her program was exactly the support I needed during this transformative time."
- Cristina, 2022
"As a first time mother it was a huge relief to have Stephanie in my corner as a trusted source to turn to. She answered all my questions, helped me navigate through my fears and sincerely felt like a friend through the process."
- Ashley, 2022
Work with Me
Stephanie Groulx
holistic doula
EMAIL
holisticdoulasteph@gmail.com
PHONE
416-802-1762
Have questions, or want to explore your options?
Book a FREE 15-minute clarity call where you can ask questions and discover if my services and I are the right fit for you.
services
*payment plans available*
The Yoga Inspired Birth
PREGNANCY COACHING PROGRAM
Virtual Support for the 3rd & 4th Trimesters | Starting at $600 CAD
Unlimited support (via text, email, phone) from the time we sign a contract to our final postnatal visit
- 1 x 60 Minute Vision Session via Zoom (understand birth & postpartum vision and lifestyle assessment)
- 2 x 60 Minute Prenatal Sessions via Zoom (around 28 and 34 weeks)
- 3 Prenatal Yoga Videos, 3 Birth Meditation Recordings and 1 Yoga for Birth Video
- Custom Birth Plan
- Printable Birth Affirmations
- Postpartum Planning
- 2 x 60 Minute Postpartum Sessions via Zoom (around 4 and 8 weeks postpartum)
- process your birth story
- ask and answer any and all newborn and postpartum questions
- create a fitness plan to incorporate movement back into your lifestyle safely from 8 weeks postpartum
Birth Doula Package
Prenatal, Birth & Postpartum Support | Starting at $650 CAD
Unlimited support (via text, email, phone) from the time we sign a contract to our final postnatal visit
- 1 x 60 Minute Vision Session (understand birth & postpartum vision and lifestyle assessment)
- 2 x 60 Minute Prenatal Sessions (around 28 and 34 weeks)
- 3 Prenatal Yoga Videos, 3 Birth Meditation Recordings and 1 Yoga for Birth Video
- Custom Birth Plan
- Printable Birth Affirmations
- Postpartum Planning
- On call 24/7 labour support from 38 weeks until baby's birth
- Physical and Emotional support during labour & birth
- 1-2 hours immediate Postpartum Care following birth
- 1 x 60 Minute Postpartum Session (online or in-home within the first 6 weeks postpartum)
- Receive 15% off when you add a Postpartum Doula Package
*Servicing the Cornwall, Ontario area.
Postpartum Doula Package
SUPPORT FOR FAMILIES WELCOMING A NEW BABY
The 4th trimester is a time for recovery, rest, relaxation and nourishment of the mind, body and soul. It's important that you have a safe, nurturing environment where you have the space to adjust to the changes in your life as a new parent. As your postpartum doula, I will provide you with Daytime Support and care so you can feel confident in this new season.
We'll start with a no-obligation Meet + Greet!
Physical Support
- Light housekeeping (laundry, dishes, etc.)
- Meal prepping for 3 meals (pantry walk-through via phone or Zoom)
- General newborn care (diapering, baby wearing, bathing for when you need a nap or shower)
- Sibling care
Emotional Support
- Moral support as you process your birthing journey
- Encouragement of your ability as a mother
- Address any concerns and worries
- Make sure you are okay
Informational Support
- Nursing Support & Resources
- General newborn health
- Referrals for professional help as required/needed
- Baby-wearing support
Unlimited support (via text, email, phone) for the first 3 months following birth.
Starting at $25/hr for a minimum 12 hours of in-person support. Families can choose morning, afternoon or evening shifts (8am-12pm, 12pm-4pm, 4pm-7pm)
IN-HOME SERVICES FOR CORNWALL AREA
The Yoga Inspired Mama
POSTNATAL GROUP COACHING PROGRAM
8 Weeks Online and In-Person | $225
- 1 x 60 Minute Private Vision Session via Zoom where we do a lifestyle audit and assessment and create a plan together around your postnatal health & wellness goals.
- 2 x 20 Minute Online Group Practices for movement and meditation every week
- Weekly Challenges delivered to your inbox (focusing on the mind and body)
- 4 x 30 Minute Bi-Monthly Group Sessions via Zoom (we'll talk wins, challenges and postpartum life)
- 7-Day Whole Foods Plant Based Meal Plan with tips and tricks to meal prep and succeed in your health journey
- Weekly Check-ins via text with Steph
This program is for people who are 12+ weeks postpartum and are looking to prioritize their whole body health in this new season of life.
Move your body with confidence as you learn safe and effective exercises that help you feel your BEST.
Receive Lifetime Access to Steph inside our Private Facebook Community and always have a place to turn for talking all things fertility, pregnancy and postpartum.
OUR NEXT ROUND BEGINS: TBA
Let's chat
EMAIL
holisticdoulasteph@gmail.com
Stephanie Groulx
holistic doula
PHONE
416-802-1762
Have questions? Want to create a custom package surrounding your perinatal journey? Let's Chat!