Grab your FREE Yoga for Labour Cards

Be the first to know about all things wellness + motherhood. Drop your details below!

Kind Words

Fertility

Offering support for women and couples trying to conceive through lifestyle + nutrition shifts. As these services are extremely personalized, book a FREE 15 minute chat to learn more.

Learn More
Fertility

Consultations

Yoga, childbirth education, birth mindset, 1:1 coaching, doula services, and more in a client-led approach and at an affordable rate.

Learn More
Consultations

Postpartum

A whole body health approach in your first year of motherhood and beyond; movement, mindfulness, nutrition and lifestyle all for the thriving mother.

Learn More
Postpartum

Read the Blog

How to Be More Eco-Friendly in 10 Easy Steps

The time has come to MAKE A CHANGE. Global Warming is Here. Climate Change is Real. The Earth needs our help and luckily, there is still time for us to make a change and have a positive environmental impact! If you’re thinking, I’m just one person, can I really make a difference? The answer is …

Keep Reading

Boosting Fertility Naturally: Plant-Based Nutrition Tips

Welcome to the exciting journey of fertility and preparing for parenthood! If you’re exploring natural ways to boost fertility, you’re in the right place. One powerful avenue to consider is plant-based nutrition. By nourishing your body with nutrient-rich, plant-based foods, you can optimize your fertility naturally. Keep reading to explore some key plant-based nutrition tips …

Keep Reading

Building Your Birth Support Team: A Comprehensive Guide

Welcoming a new life into the world is a momentous occasion that can be both exhilarating and overwhelming. As an expectant parent, one of the most important steps you can take to ensure a positive birth experience is to assemble a birth support team that aligns with your values, preferences and desires. Your birth support …

Keep Reading
See More Posts

Holistic Doula Services & Wellness Coaching

Schedule a FREE consultation to see if we’d be the right fit.