Your journey begins here

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Yoga-Inspired Perinatal

Health & Wellbeing

Pregnancy, Birth and ​Postpartum Support

About Me

I'm Steph and I'm a birth and postpartum doula and yoga ​teacher supporting families virtually. I will be serving the ​Cornwall, ON area for in-home support as of January 2023.


As a wife and mother, my goal is to support women and families ​as they navigate all that comes with birth and babies, and ​ultimately help you feel confident and informed as you step into ​this new season of life.

Services

Handful of Fertile Soil

Pregnancy Coaching

Postpartum Body of a Woman

Birth + Postpartum ​Support

Young pregnant woman doing prenatal yoga at home

Postnatal Group ​Yoga Coaching

Client

testimonials

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"Stephanie’s support was invaluable for my ​birth and postpartum. She is very ​knowledgeable, supportive, and caring and ​her program was exactly the support I ​needed during this transformative time."

- Cristina, 2022

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"As a first time mother it was a huge relief to ​have Stephanie in my corner as a trusted ​source to turn to. She answered all my ​questions, helped me navigate through my ​fears and sincerely felt like a friend through ​the process."

- Ashley, 2022

Work with Me

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Stephanie Groulx

holistic doula

EMAIL

holisticdoulasteph@gmail.com

PHONE

416-802-1762

Have questions, or want to explore your options?

Book a FREE 15-minute clarity call where you can ​ask questions and discover if my services and I are ​the right fit for you.

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SERVICES

Pregnancy Coaching Package

Virtual Support for the 3rd & 4th Trimesters | Starting at $700 CAD

Unlimited support (via text, email, phone) from the time we sign a contract to our final postnatal visit


  • 1 x 60 Minute Vision Session via Zoom (understand birth & postpartum vision and lifestyle assessment)
  • 2 x 60 Minute Prenatal Sessions via Zoom (around 28 and 34 weeks)
  • 3 Prenatal Yoga Videos, 3 Birth Meditation Recordings and 1 Yoga for Birth Video
  • Custom Birth Plan
  • Printable Birth Affirmations
  • Postpartum Planning
  • 2 x 60 Minute Postpartum Sessions via Zoom (around 4 and 8 weeks postpartum)
    • process your birth story
    • ask and answer any and all newborn and postpartum questions
    • create a fitness plan to incorporate movement back into your lifestyle safely from 8 weeks postpartum
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Birth Doula Package

Prenatal, Birth & Postpartum Support | Starting at $800 CAD

Unlimited support (via text, email, phone) from the time we sign a contract to our final postnatal visit


  • 1 x 60 Minute Vision Session (understand birth & postpartum vision and lifestyle assessment)
  • 2 x 60 Minute Prenatal Sessions (around 28 and 34 weeks)
  • 3 Prenatal Yoga Videos, 3 Birth Meditation Recordings and 1 Yoga for Birth Video
  • Custom Birth Plan
  • Printable Birth Affirmations
  • Postpartum Planning
  • On call 24/7 labour support from 38 weeks until baby's birth
  • Physical and Emotional support during labour & birth
  • 1-2 hours immediate Postpartum Care following birth
  • 1 x 60 Minute Postpartum Session (online or in-home within the first 6 weeks postpartum)
  • Receive 15% off when you add a Postpartum Doula Package


*Servicing the Cornwall area.

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Postpartum Doula Package

SUPPORT FOR FAMILIES WELCOMING A NEW BABY

The 4th trimester is a time for recovery, rest, relaxation and nourishment of the mind, body and soul. It's important that you ​have a safe, nurturing environment where you have the space to adjust to the changes in your life as a new parent. As your ​postpartum doula, I will provide you with Daytime Support and care so you can feel confident in this new season.

We'll start with a no-obligation Meet + Greet!

Physical Support

  • Light housekeeping (laundry, dishes, etc.)
  • Meal prepping for 3 meals (pantry walk-through via phone or ​Zoom)
  • General newborn care (diapering, baby wearing, bathing for when ​you need a nap or shower)
  • Sibling care


Emotional Support

  • Moral support as you process your birthing journey
  • Encouragement of your ability as a mother
  • Address any concerns and worries
  • Make sure you are okay


Informational Support

  • Nursing Support & Resources
  • General newborn health
  • Referrals for professional help as required/needed
  • Baby-wearing support


Unlimited support (via text, email, phone) for the first 3 months ​following birth.


Starting at $25/hr for a minimum 12 hours of in-person support. ​Families can choose morning, afternoon or evening shifts (8am-12pm, ​12pm-4pm, 4pm-7pm)



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IN-HOME SERVICES FOR CORNWALL AREA

The Yoga Inspired Mama

POSTNATAL GROUP COACHING PROGRAM

8 Weeks Online and In-Person | $225

  • 1 x 60 Minute Private Vision Session via Zoom where we do a ​lifestyle audit and assessment and create a plan together around ​your postnatal health & wellness goals.
  • 2 x 20 Minute Online Group Practices for movement and ​meditation every week
  • Weekly Challenges delivered to your inbox (focusing on the mind ​and body)
  • 4 x 30 Minute Bi-Monthly Group Sessions via Zoom (we'll talk wins, ​ challenges and postpartum life)
  • 7-Day Whole Foods Plant Based Meal Plan with tips and tricks to ​meal prep and succeed in your health journey
  • Weekly Check-ins via text with Steph

This program is for people who are 12+ weeks postpartum and ​are looking to prioritize their whole body health in this new ​season of life.


Move your body with confidence as you learn safe and effective ​exercises that help you feel your BEST.


Receive Lifetime Access to Steph inside our Private Facebook ​Community and always have a place to turn for talking all things ​fertility, pregnancy and postpartum.

OUR NEXT ROUND BEGINS: TBA

Work with Me

Stephanie Groulx

holistic doula

Sun Rays Frame

EMAIL

holisticdoulasteph@gmail.com

PHONE

416-802-1762

Have questions? Want to create a ​custom package from conception to ​postpartum?

I'm more than happy to get in touch!