Hey, I’m Steph and I’m so glad you’re here!
I’m a kinda crunchy, yoga loving, cloth-diapering, low-tox, wellness obsessed gal living in Niagara, Ontario with my husband Justin, our two little boys and sweet pup Dash.
I was born and raised in the GTA and although I’ve lived in multiple places, my heart tells me home is where I can live a little slower, be a bit more mindful, and be a bit more free to just live. I am a social media coordinator and pregnancy and postpartum coach, yoga practitioner and certifying fertility doula. Truthfully, I’m a lifelong learner but I also love spending my days adventuring with my family, cooking and getting creative.
I am SO passionate about holistic health and wellness, and using it to take charge of your life as a parent and/or parent-to-be. The natural alternative, less waste, sustainable option is one I will always consider first and I strive to make these options less taboo and scary for anyone interested. I provide clients with evidence based information, holistic wellness education, emotional support, perinatal movement, and tailor my support to clients needs and wants. My mission is simple: to empower mothers to thrive in every season!
500 hour Registered Yoga Teacher (Yoga Ghar & Yoga Alliance)
Certified in Classical Hatha Yoga, Yoga Nidra, Hot Stone & Prana Restorative Yoga, Ayurvedic and Mudra Yoga
Certified Labour & Birth Doula (Doula Training Canada)
Certified Postpartum Doula (Doula Training Canada)
Certifying Fertility Support Practitioner (Doula Training Canada)
Our Core Values
Empowerment: We take an active role in our well-being using knowledge, tools, and resources to make informed decisions about the health of ourselves and our families.
Holistic Approach: We can see the interconnectedness of physical, emotional, and spiritual health and work to find a balance that works for us in all areas.
Sustainability: We are conscious of our impact on our planet and encourage sustainable wellness practices that benefit not only our lives, but future generations.
Mindset: We are always choosing a positive outlook on pregnancy, birth, and motherhood; believing in our own strength and abilities.
Education: There are no experts, we are all just adding to the conversation; continuously learning with evidence-based resources to make informed and empowered choices.
Compassionate Support: We support and are supported with compassion as we navigate the challenges and joys of pregnancy, birth, and postpartum.